To Avoid Arthritis cut these foods in diet.

 

Most of the people think that making changes in their diet may improves their arthritis symptoms. This leads to avoid the inflammatory foods, like saturated fat and sugar.

Arthritis is the most common condition which involves chronic inflammation in joints.Based on the type of arthritis It causes the pain and damage to bones, joints , and also other parts of body.

Osteoarthritis, also known as non-inflammatory is the most common type of arthritis over the 100 types of arthritis. As a matter of  fact is, almost 40% of the men and 47% of the women were diagnosed who suffer from osteoarthritis.

As we know Osteoarthritis is non-inflammatory. Psoriatic arthritis  and rheumatoidarthritis (RA)  are inflammatory. RA and psoriatic arthritis conditions are considered as autoimmune diseases. Gout is also other common type of inflammatory arthritis.

This research shows that change in diet, by eliminating some foods and beverages, might reduce the symptoms and severity in people who are with osteoarthritis and inflammatoryarthritis, also improves their quality of life.

Here are 5 beverages and foods to avoid if you have arthritis.

1. Foods that contain Gluten.

In wheat there are many proteins Gluten is one of them, barley and rye etc., are the rest. Most of the researchers says it may increase inflammation also suggests the people go for  gluten-free so it may ease the arthritis symptoms.

The people who are with the celiac disease were at the greater risk in developing the RA. Vice-versa people with the autoimmune disease RA will have higher possibilities for celiac disease in the general population.

Some of the research says going gluten free will decrease the greater risk of developing the RA. Also there are still some researches are going how well it is a greater reason to decrease the arthritis.

2. Added sugars.

You should always limit your intake of sugar at any cost especially if you suffer from arthritis. We see Added sugars  in ice-cream, cool drinks, candy, soda and so many other foods.

A study of 200 people with rheumatoid arthritis said that among 25 foods sweet-lime soda and desserts are will worsen the RA symptoms.

The matter is beverages with more sugar like soda etc., will increase the risk of your arthritis.

3. Foods which processed highly.

Highly processed food items like bakery food, fast food, cereal in breakfast and some other baked goods were typically high in added sugar, refined grains, preservatives, and other potentially inflammatory ingredients, so this might worsen the arthritis symptoms.

Most of the people say that the Western diets are rich in highly processed foods also it may increase the risk of RA . It may cause obesity.

The people with RA those who eat high amount of processed food has shown the risk factor of heart disease, higher level of glycated hemoglobin and blood sugar control.

 By this we get to know that high processed foods will worsen the arthritis and all other disease as well.

4. Alcohol .

Alcohol consumption will worsen the symptoms of arthritis, so people with inflammatory arthritis have to restrict or avoid it.

The people who primarily affects the spondylo-arhritis and inflammatory arthritis are primarily effected wit sacroiliac joints and spinal cord increased the spinal structural damage.

Finally alcohol intake may increase the severity of gout attack and also having risk of increase in osteoarthritis significantly.

5. Vegetable oils .

The osteoarthritis and rheumatoid arthritis symptoms might get worsen when you take high omega-6 and low omega-3 fats in your diet.

Even these fats are necessary for good health. due, to the imbalanced ratio of the omega-6 and omega-3 in diets may increase inflammation and improve arthritis symptoms.

6. Foods high in salt .

Avoiding salt in your diet will be a good choice especially for the people with arthritis. The foods with high in salt may include pizza, soup, some cheeses, processed meats, and so many other high processed items.

A high sodium intake may cause the risk factor for the autoimmune diseases like inflammatory arthritis.  Less salt diet may decrease the severity of rheumatoid arthritis.