If you suffer from arthritis, you might know that how worse the condition can be.
Arthritis
is the term for the diseases that causes pain, swelling and stiffness in joints.
It will affect the people of all ages, genders.
There
are many number of types in arthritis. Osteoarthritis is one of them, which cause
in joints with overuse. Another type is rheumatoid arthritis, an
autoimmune disease which is the immune system attacks your joints.
Luckily, there are so many foods that can ease inflammation and might
help in relieve some of the joint pain mingled with arthritis.
1. Broccoli
As all of know that broccoli is one of the healthiest food. In fact, it may even be associated to reduce inflammation.
Some of studies
proved that the diets of thousands women found that the intake of vegetables
like broccoli has decreased the levels of inflammatory markers.
Broccoli contains sulforaphane on of the important component
that could help to reduce the symptoms of arthritis.
Sulforaphane
is a compound which is found in broccoli. The studies have shown that it blocks
the formation of cell involved in rheumatoid arthritis development.
2. Spinach
As we all know leafy greens
like spinach is full of nutrients, and some of the components might actually be
able decrease the inflammation caused through arthritis.
Most of studies says that the
higher intake of fruits and vegetables helps to lower levels of inflammation.
Spinach contains more amount of
antioxidants also plant compounds that helps to relieve inflammation and fight
disease.
Spinach contains high amount of
antioxidant kaempferol, which is to lower the effects of inflammatory agents linked
with rheumatoid arthritis.
3. Olive Oil
Ohh god this is my most
important diet factor in my daily routine.
It is mostly known for its anti-inflammatory
properties, olive oil will
have a good effect on arthritis symptoms.
There are Many case studies on olive
oil. Some of them I will explain line to line
First study says mice taken
extra-virgin olive oil for six weeks. it helped mice to stop the
development of arthritis, reduce joint swelling, slow cartilage destruction and
decrease inflammation.
Second study says 49
participants who suffered from rheumatoid arthritis consumed both fish oil or
an olive oil capsule each day for 24 weeks. Finally after 24 weeks the levels
of a specific inflammatory marker is decreased in both groups — by 38.5% in the
olive oil group and between 40–55% in the fish oil group.
4. Garlic
Garlic is the
all-in-one for health benefits.
Most of the people don’t know
that garlic has cancer-fighting properties. it also contain compounds that may decrease
the risk of heart disease and dementia.
Garlic helps to improve the
Immune System.
In one study it showed that a
specific component in garlic will decrease some of the inflammatory markers linked
with arthritis.
5. Ginger
We use ginger as a flavor for teas,
soups and sweets, ginger also
helps to decrease the symptoms of arthritis.
In one of the study the effects
of ginger extracted in 261 patients suffering from osteoarthritis of the knee. Six
weeks later, 63% of patients experienced improvements in knee pain.
I also heard that ginger and
its components blocked the production of substances that promote inflammation
in the body.
So in the end taking ginger as
a fresh, powdered or dried form will reduce inflammation and aid in reducing
symptoms of arthritis.
For More Arthritis Updates Follow My Blog Thank You :)
Comments
Post a Comment