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5 Best Foods To Manage Arthritis Pain

If you suffer from arthritis, you might know that how worse the condition can be.

Arthritis is the term for the diseases that causes pain, swelling and stiffness in joints. It will affect the people of all ages, genders.

There are many number of types in arthritis. Osteoarthritis is one of them, which cause in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease which is the immune system attacks your joints.

Luckily, there are so many foods that can ease inflammation and might help in relieve some of the joint pain mingled with arthritis.

1. Broccoli

As all of know that broccoli is one of the healthiest food. In fact, it may even be associated to reduce inflammation.

Some of studies proved that the diets of thousands women found that the intake of vegetables like broccoli has decreased the levels of inflammatory markers.

Broccoli contains sulforaphane on of the important component that could help to reduce the symptoms of arthritis.

Sulforaphane is a compound which is found in broccoli. The studies have shown that it blocks the formation of cell involved in rheumatoid arthritis development.

2. Spinach

As we all know leafy greens like spinach is full of nutrients, and some of the components might actually be able decrease the inflammation caused through arthritis.

Most of studies says that the higher intake of fruits and vegetables helps to lower levels of inflammation.

Spinach contains more amount of antioxidants also plant compounds that helps to relieve inflammation and fight disease.

Spinach contains high amount of antioxidant kaempferol, which is to lower the effects of inflammatory agents linked with rheumatoid arthritis.

3. Olive Oil

Ohh god this is my most important diet factor in my daily routine.

It is mostly known for its anti-inflammatory properties, olive oil will have a good effect on arthritis symptoms.

There are Many case studies on olive oil. Some of them I will explain line to line

First study says mice taken extra-virgin olive oil for six weeks. it helped mice to stop the development of arthritis, reduce joint swelling, slow cartilage destruction and decrease inflammation.

Second study says 49 participants who suffered from rheumatoid arthritis consumed both fish oil or an olive oil capsule each day for 24 weeks. Finally after 24 weeks the levels of a specific inflammatory marker is decreased in both groups — by 38.5% in the olive oil group and between 40–55% in the fish oil group.

4. Garlic

Garlic is the all-in-one for health benefits.

Most of the people don’t know that garlic has cancer-fighting properties. it also contain compounds that may decrease the risk of heart disease and dementia.

Garlic helps to improve the Immune System.

In one study it showed that a specific component in garlic will decrease some of the inflammatory markers linked with arthritis.

5. Ginger

We use ginger as a flavor for teas, soups and sweets, ginger also helps to decrease the symptoms of arthritis.

In one of the study the effects of ginger extracted in 261 patients suffering from osteoarthritis of the knee. Six weeks later, 63% of patients experienced improvements in knee pain.

I also heard that ginger and its components blocked the production of substances that promote inflammation in the body.

So in the end taking ginger as a fresh, powdered or dried form will reduce inflammation and aid in reducing symptoms of arthritis.

For More Arthritis Updates Follow My Blog Thank You :) 

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