If you suffer from arthritis , you might know that how worse the condition can be. Arthritis is the term for the diseases that causes pain, swelling and stiffness in joints. It will affect the people of all ages, genders. There are many number of types in arthritis. Osteoarthritis is one of them, which cause in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease which is the immune system attacks your joints. Luckily, there are so many foods that can ease inflammation and might help in relieve some of the joint pain mingled with arthritis. 1. Broccoli As all of know that broccoli is one of the healthiest food. In fact, it may even be associated to reduce inflammation. Some of studies proved that the diets of thousands women found that the intake of vegetables like broccoli has decreased the levels of inflammatory markers . Broccoli contains sulforaphane on of the important component that could help to reduce the symptoms of arthritis. ...