Exercise plays a vital role for people who are suffering from arthritis . It increases flexibility and strength, lowers joint pain, also helps helps for fatigue. When the pain and stiff joints bothers you, then thinking of walking or swimming may seem to be overwhelming. But you don't have to run in marathon or swim very fast as you are participating in competition also reduce symptoms of arthritis. If you do exercise moderately also it is very easy to reduce pain and also helps to maintain a healthy weight. When arthritis makes you worry about immobilizing, exercise will keep you moving. If not convinced ? Then read on. First take advise from your doctor Ask your doctor to fit a exercise plan in your treatment. Which exercises are suitable for you depending on the type of arthritis you are suffering. The doctor or physiotherapist will find you the best exercise plan which suits you to relive from joint pain. Exercises for arthritis Your doctor or physiotherapist will rec...