Most of the people think that making changes in their diet may improves their arthritis symptoms . This leads to avoid the inflammatory foods, like saturated fat and sugar. Arthritis is the most common condition which involves chronic inflammation in joints . Based on the type of arthritis It causes the pain and damage to bones, joints , and also other parts of body. Osteoarthritis , also known as non-inflammatory is the most common type of arthritis over the 100 types of arthritis. As a matter of fact is, almost 40% of the men and 47% of the women were diagnosed who suffer from osteoarthritis. As we know Osteoarthritis is non-inflammatory. Psoriatic arthritis and rheumatoidarthritis (RA) are inflammatory. RA and psoriatic arthritis conditions are considered as autoimmune diseases. Gout is also other common type of inflammatory arthritis. This research shows that change in diet, by eliminating some foods and beverages, might reduce the symptoms and severity in people w